From lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx Click here to reply Ht. 5'4", Start: 390 lb, Today: 370 lb, Goal: 167 lb - Wackie ok soo latley Ive been eating breakfast and dinner in reverse soit sbeen dinner for breackfast and nothing for dinner but like a snack cuz ya know Ive been tryin to eat like one meal a day but I still havent got a round to excercising which I know is a big no no I know but I thivk I seen weight lose in my stomache area however my stomach is looking more droopy I guess its from not excercising my mom says that it just needs to be toned up is she right how important is toning anyway?.. god bless ^_^!
Reply from Claire, Age 19 - 01/23/08 - IP#: 64.131.204.xxx 1 meal a day! you should eat way more than that. I eat every 3 hours so like 5-6 meals. I know it sounds ridiculous to eat more and lose weight but it's true, eating smaller meals helps speed up your metabolism which leads to quick weight loss. Eating 1 meal a day will only slow your metabolism and make you feel sluggish, your body needs calories--it just depends on how many it needs. Don't deprive your body of food, it needs to be fed. Alongside that exercise and you will lose weight. tc and good luck:)
Reply from Lucee, Age 16 - 01/23/08 - IP#: 78.144.190.xxx id say toning is pretty vital cos if you lose all you weight but dont tone up chances are you still wont be happy with your body so id try your hardest to make the effort and exercise at least 3 times per week..even if its just going for a brisk 30minute walk! Good luck x
