From Jeimi, Age 17 - 02/01/08 - IP#: 67.87.194.xxx Click here to reply Ht. 5'2", Start: 240 lb, Today: 225 lb, Goal: 180 lb - hey everyone (to bianca and amanda thank you so much)well today i felt really ba because everyone latley has bine telling me how much weight i've lost and it makes me feel good because i know my eating has bine horrible it makes me want to get on track but when my mom says that i ahevn't lost anything than it makes me feel bad it's like nothing that i do is good enough and it makes me even cry because no matter how much i try i always mess up my diet but i'm going to try it for the last time i'm going to eat 1500 calories a day and go to the gym 4 times a week and workout in my house for 2 times a week just because i like doing different things and i get alot more tired at the gym well wish me luck everyone and do u guys think my plan is good?
Reply from Kristen, Age 16 - 02/03/08 - IP#: 76.88.226.xxx make sure to set reasonable goals for yourself. Like filling up on vegetables and proteins rather than carbs. Also makes sure your getting enough food. Calories = Energy, so make sure your eating healthy and wathcing what you eat. It will start sliding off i promise, just dont make your diet to strict bcause it can turn into a eating disorder and cause you to cheat (eat alot of something fattening). If you set reasonable goals and take it one day at a time by focusing on eating healthy, excersizing and being a healthy perosn overall. You will be much more satisfied. DOnt worry what your mom says, she not the one going through what you are. Its hard, i know, but just remember its a lifestyle change and if you keep at it, the weight will fly off.
Reply from chris, Age 14 - 02/03/08 - IP#: 86.158.167.xxx good luck ghope it works out
Reply from Amanda, Age 19 - 02/02/08 - IP#: 63.135.3.xxx yup thats perfect because ur eating a low amount of calories so you dont have to work out so much. good luck! u can do it
