From Danielle, Age 17 - 02/21/08 - IP#: 165.139.0.xxx Click here to reply Ht. 5'6", Start: 190 lb, Today: 190 lb, Goal: 165 lb - I'm having the heardest time becomming motivated, it's nuts. Lately, as soon as I get motivated for a bit, I blow it by going home and eating so unhealthily. I know I need to make better choices, but i'ts like i don't have control. Even when i tell myself no i will still go into the frige, then i feel gross and full. Guys, how do i get control back. Summer is comming and thats motivation enough, but i want to live a healthy lifestyle everyday. Does anyone have anything that could help me?
Reply from Kathleen, Age 15 - 02/22/08 - IP#: 98.212.76.xxx I have the problem too, the only time I seem to get anything athletic done is when I'm working out with my team mates. try working out with two or more people then you can push eachother and come up with new work outs.
Reply from Alyssia, Age 18 - 02/22/08 - IP#: 67.177.176.xxx Do you have a myspace? If so, you should add me. myspace.com/sicknes I was actually coming on here to post about how I binged like crazy today. I feel like crap. I ate so healthy yesterday and messed it all up today. I think we could possibly motivate each other.
Reply from Taylor, Age 14 - 02/21/08 - IP#: 75.66.43.xxx I know how that is. Control is something that everyone wants, but no matter what it feels like they never have it. First of all, figure out why you're binging. Is it out of boredom, or anger, or are you just craving something? Figure it out, and it will help if you break down WHY you're doing it first. Then you need to find something to distract you. Anything just to keep you occupied. It helps to have a schedule drawn out and only include time for eating during mealtimes. Then stick to your schedule like glue. Good luck and stay strong!
