From melissa, Age 14 - 03/31/08 - IP#: 97.86.119.xxx Click here to reply Ht. 5'3", Start: 157 lb, Today: 148 lb, Goal: 130 lb - hey i usually exercise about 3 hours a week and i started losing weight but i can't stop eating. i eat usually when im bored and its often unhealthy food so i started gaining weight again and all my exercising has gone to waste. what can i do to stop eating?
Reply from Erica, Age 15 - 03/31/08 - IP#: 75.168.159.xxx Hi...I had the same problem, but then the more I exercised or replaced exercising with hunger it worked. Or if I told myself no i'm not going to eat that dounut eventually it got easier and easier to say no. Trust me it works...but stick to it!
