From Melissa, Age 13 - 04/23/08 - IP#: 68.81.200.xxx Click here to reply Ht. 5'5", Start: 135 lb, Today: 160 lb, Goal: 110 lb - hi I want to lose some lbs. and to be honest i really didnt think of myself as fat. it is the opposite way with teens because some people think that they are fat when they are skinny. So my point is that if there are some ways of losing pounds WITHOUT excersising, I would REALLY appreciate it! Thank you so much! :)
Reply from Nai, Age 17 - 04/25/08 - IP#: 205.188.116.xxx Excrecise is key to keeping the weight off. A qick way to save calories is to take juice, yes even 100% fruit juice, out of your diet completly.
Reply from Amanda, Age 19 - 04/24/08 - IP#: 63.135.14.xxx hey. i lost a lil over 50 pounds by counting calories. just eat between 1000-1500 per day and dont go over your calories and the weight will come off. it comes off slower when you don't exercise though, it took me about a year to lose it without exercising, but its still effective. hope i helped!
