From nessa, Age 18 - 05/23/08 - IP#: 74.184.248.xxx Click here to reply Ht. 5'2", Start: 238 lb, Today: 235 lb, Goal: 198 lb - hello! i wanted to share my story. well my doctor told me i have to lose twenty pounds. she gave me some pointers about making the right choice in food such as instead of eating white bread eat wheat and about portion control. I was really motivated. I am really motivated i've tried numerous times to diet but this time i realize its about making the right choices such as instead of having a donout as a snack each day have two mini chocolate kisses or friutistopdrinking soda. i also stopped eating fried foods and everyday i go walking for 30 min-1 hour so far i've lost 3 pounds my first week. i'm sooo excited by changing my eating habits and lifestyle to being healthy. wish me luck!
Reply from Cat, Age 15 - 05/26/08 - IP#: 70.190.185.xxx Good Luck you'll do great!
Reply from Amanda, Age 19 - 05/24/08 - IP#: 63.135.9.xxx awesome job! i hope you reach your goals, you can totally do it, you seem very serious about this, and this is a serious thing. remember you can have anything if you want it badly enough :)
Reply from Hani, Age 17 - 05/23/08 - IP#: 68.105.77.xxx Wow your so right. just making small changes can be a huge impact.lol great job and I hope you get your goal weight!
