From Arturo, Age 13 - 05/31/08 - IP#: 207.69.137.xxx  Click here to reply  
Ht. 5'4", Start: 174 lb, Today: 174 lb, Goal: 105 lb - I need good,succesful tips to lose weight properly. I have physical education class and it has been helping me learn how to do certain exercise steps. If you can please answer these questions:
How much should i eat a day??
How much exercise should be done for starters???
ANY GREAT TIPS... PLEASE TELL ME THEM!!
Reply from Sophia, Age 13 - 06/06/08  - IP#: 68.17.136.xxx
this site has a great plan u can do in 4 weeks. http://health.yahoo.com/experts/rockertraining/10577/get-a-summer-bod-in-4-weeks		 
Reply from Ellie, Age 15 - 06/01/08  - IP#: 212.30.5.xxx
at first i think you should avoid counting calories and just gradually cut out junk food and fizzy no diet drinks and introduce fresh healthy food. 		 
Reply from Motivated, Age 18 - 06/01/08  - IP#: 71.192.26.xxx
calculate your caloric needs on www.caloriesperhour.com but basically- start cutting out junk food and adding more fruits and veggies- try to do something active daily, but for starters start working out every other day, then add minutes, then add strength training on off days. good luck!