From Tiffany, Age 18 - 06/08/08 - IP#: 66.57.192.xxx Click here to reply Ht. 5'6", Start: 163 lb, Today: 163 lb, Goal: 150 lb - I'm gong to be starting my workouts soon at the YMCA where I work. I know from past experiences after working out that I get really hungry afterwards..like im sure a lot of people do. But I was wondering what I could do or eat to keep from binging and eating all the wrong foods that would cancel out the workout that i just did? Any advice is appreciated
Reply from Motivated, Age 19 - 06/09/08 - IP#: 71.192.26.xxx it depends- just eat something healthy, like for carbs eat an apple or banana, for protein eat a handful of nuts or maybe drink a glass of low fat milk...
Reply from Tiffany, Age 18 - 06/08/08 - IP#: 66.57.192.xxx Thanks for your replys. What number would be considered low carbs and what number would be considered hight protein?
Reply from Jessica, Age 22 - 06/08/08 - IP#: 12.149.100.xxx Try getting some Fiber One bars. They are really filling and low in fat. I love them.
Reply from Motivated, Age 19 - 06/08/08 - IP#: 71.192.26.xxx you should eat something with protein in it after ans something small with carbs before
