From Sam, Age 14 - 06/16/08 - IP#: 66.68.87.xxx Click here to reply Ht. 5'0", Start: 150 lb, Today: 140 lb, Goal: 115 lb - okay well i guess ill start off with saying that i've been up and down the scale since i was 13.i lost 10 pds last yr,and i stopped and now,im trying to get back on track.well,i've been walking 2 miles everyday on the treadmill,but i cant stop eating junk food.and it's totally killing me.if anybody had tips or if u just wanna talk,post back and ill give you my email adress.or just post back and leave tips.ALL will be appreciated. thanks.
Reply from Flower Fawn, Age 15 - 06/16/08 - IP#: 96.227.102.xxx If you really have no idea where to start I'd recommend reading these books: The Diet for Teenagers Only, French Women Don't Get Fat, and Bobbi Brown's Teenage Beauty. All three will help you get a right attitude about food, help you begin to eat healthier, and help you learn to love your body as you move into a new phase of your life! xD I know your story though. I was 184 at 13, by 14 I was around 165, and now I'm back to where I started! But WE CAN DO IT! Just believe in yourself and treat your body with the respect it deserves!
