From Flower Fawn, Age 15 - 06/19/08 - IP#: 96.227.102.xxx Click here to reply Ht. 5'5", Start: 184 lb, Today: 178 lb, Goal: 150 lb - Hi guys my eating went like this today: Breakfast: 1 cup Honey Bunches of Oats w/ 1 cup skim milk. Snack: small nonfat frozen yogurt. Lunch: locks (chilled smoked salmon) with a side salad and a bit of mustard, water. Snack: tomato soup, then later I drank a few glasses of water and some sugar-free lemonade. Dinner: lowfat veggie burger on whole wheat bun with grilled onions, relish, ketchup and a small side of baked fries (homemade), sugar-free iced tea, and a tiny bit (like 2 tablespoons) mayo-free macaroni salad--which was kinda bad but whatever. Dessert: baked pear w/ cinnamon. Exercise: Today I was able to work out, yay! I did a Pilates DVD that was 20 min. long and I could only do the modified moves mostly but I know I can slowly build up my resistance over time. Anyways, I don't think I've been doing too bad but my scale said I was 181 and I'm like WHAT?! I hope it's just a fluke...:(
Reply from Sammi, Age 16 - 06/20/08 - IP#: 69.123.117.xxx Overall you did pretty well as far as eating goes! The only thing I would be a little bit cautious of is how much ketchup you use. I know it sounds silly, but ketchup has more sugar than you think, so make sure to check the serving size on the bottle. Also, be sure that the home-made french fries weren't cooked in oil, because that adds a lot of calories, probably more than you'd think. AS far as excercising goes, pilates is great, because it strengthens your core, so keep that up, but remember to incorporate some cardio like speed walking, jogging, or biking=)
Reply from Claire, Age 19 - 06/19/08 - IP#: 64.131.205.xxx The food was great! everything was great =) I wish I had a pilates dvd lol. But I just do my own weird yoga stuff.
