From Cyan, Age 18 - 07/17/08 - IP#: 74.225.250.xxx Click here to reply Ht. 6'0", Start: 226 lb, Today: 198 lb, Goal: 165 lb - Right. So tomorrow is weigh in and I have mixed feelings. I've been taking this hydro cut, working out, and trying very hard to eat right. I'm nervous though because I'm worried I haven't lost anything and that will be discouraging. I've decided to try and incorporate more fruit and vegies and less carbs into my diet. So today I had: 2 packets oatmeal, plain bagel with strawberry cream cheese, apple with small amount of caramel, pbandj, small salad, 2 30 calorie meringues. I hope I didn't way overdo it. I exercised today doing my crew workout piece which was 35 minutes continuous (today was light I believe) and I worked which involves walking around, standing, and climbing stairs. I hope I didn't gain anything. Even one pound lost would be good and I'd feel heck of a lot better.
Reply from Motivated, Age 19 - 07/17/08 - IP#: 71.192.26.xxx you did great! in order to cut down more carbs, get rid of bagels (they have very little nutrition and a lot of calories and carbs), and go with whole wheat bread, and more protein sources like meat, cheese, eggs, soy, peanut butter, nuts, beans, legumes....good luck! and keep it up!
Reply from Jessica, Age 13 - 07/17/08 - IP#: 64.12.116.xxx you did awesome, so don't be depressed if you didn't loose any weight! you are an inspiration to all of us, and staying at your same weight is WAY better than gaining. even if you don't loose anything, don't sweat it! really, don't get depressed ove one weigh in! love and best wishes for tomorrow!
