From Melissa, Age 15 - 01/08/09 - IP#: 67.41.230.xxx  Click here to reply  
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - I wanted to show you guys this article...it's great about losing pounds to get to your "ideal" weight, but how we should shoot for small goals like 4-5 pounds instead of 30 big pounds...and just increase our goal after we've lost those few pounds :) Read the article, it's good.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100230205
PS. Take the spaces out of this web address....this website wouldn't let me do a "longer than 70 character word"
Admin says: web address corrected
Reply from courtney, Age 14 - 01/08/09  - IP#: 70.225.80.xxx
its a good idea, ive done it befor and it helps next week im gonna finaly weigh my self and im shooting for 217