From Wendy, Age 20 - 06/03/09 - IP#: 24.128.44.xxx Click here to reply Ht. 5'7", Start: 230 lb, Today: 223 lb (BMI: 35), Goal: 130 lb - Done with my first week of Nutrisystem and 7 pounds down. I know my weight loss will slow from here on out, but I'm hoping to be 218-219 by the end of next week. I'm eating fruits and veggies (and fiber!) like crazy, and a lot less salt, fat, simple carbs, and calories than I normally do. I'm going to add in exercise this week to bump it up a bit.
Reply from Wendy, Age 20 - 06/05/09 - IP#: 24.128.44.xxx if you already buy your own food- 400 isn't that much, especially if you eat out quite a bit like I used to. I say 400 because the plan itself is 300 but there are add-ins such as dairy, veggies, and fruit. The food isn't too bad at all- better than I would have made myself. Basically, you eat a very well balanced diet, low in simple carbs, high in fiber and protein. A lot of fruits and veggies. There is no specific exercise plan with nutrisystem- but the counselors do suggest exercising as it's important to your health on any diet plan.
Reply from kristi, Age 19 - 06/04/09 - IP#: 71.98.78.xxx good job...can u explaine nutrisystem to me...like ive read articles but i wondered if their bias...like is the food actually okay tasting...what else do u have to do..is there a plan like a excerize plan ur supposed to follow? is it really worth the money...cause plans like that are expensive.
Reply from stace, Age 18 - 07/03/09 - IP#: 68.8.69.xxx Y0U CAN D0 IT!! just stay mentally motivated and you can accomplish anything!!! wish you luck!
Reply from DancingDamsel, Age 13 - 06/03/09 - IP#: 70.156.254.xxx WOWZA! Me and my mom got given some boxes of NutriSystem foods but we didn't really stick with it...sounds awesome!
