From Ariel, Age 16 - 09/12/09 - IP#: 66.74.15.xxx Click here to reply Ht. 5'4", Start: 186 lb, Today: 186 lb (BMI %tile: 98), Goal: 130 lb - High school has been a real bummer for me in the weight category. I started high school at 130 pounds, and now I've started my junior year at 186 pounds. I'm having a big problem with snacking afterschool, because I have so much homework and it just satiates me. If anyone has any tips for snacking, it would be much appreciated.
Reply from Melissa, Age 15 - 09/15/09 - IP#: 71.35.235.xxx It's perfectly OKAY to snack. You just need to snack right. I read somwhere that if you eat an apple before any meal you'll eat 15% less than you originally would. Apples are full of fiber and very very filling. I eat one every day after school and I drink a few glasses of water, and I'm full by dinner. Trust me - just snack right.
Reply from Wendy, Age 21 - 09/13/09 - IP#: 76.119.102.xxx work out every morning before school, or right when you get home from school. I find that when I work out I don't want to "ruin" it with stuffing my face with food
