From Melissa, Age 17 - 05/19/11 - IP#: 24.2.110.xxx Click here to reply Ht. 5'4", Start: 190 lb, Today: 176 lb (BMI %tile: 95), Goal: 135 lb - I'm frustrated. Like I said on my last post I've lost 14 lbs....Now it seems like no matter how dutiful I am with exercise or how well I ate that day that I just can't shake any weight off. I go up a bit then I go down a bit then I stay the same then up then down....good news is I'm really good at maintaining, just not losing. Any tips to rev up my metabolism, exercise tips, food tips?
Reply from Jessica, Age 15 - 05/20/11 - IP#: 71.0.107.xxx Im sorry that you have issues having loseing weight, I had the exact thing happened to me sevral mounhts a go.. Dont be discourged, excrise ideas, ride bike, run, walk, jog, vacm, empty garbage, ride scoctor, play fisber with a freind or with your family, or dog if you have one. swiming, kayaking, boating. Rolling skate ice skateing. Food ides, 85% 90% lean meat, carriots, clery, stawberries, pineable, whole grain creal, or Special K creal, veggies, broicl, tomotes, letcter, peipers, oranges, grapefurit, even water, apple cherder chesses melt from EatingWell.com cookbook or EatingWell.com
