From Samantha, Age 14 - 05/26/11 - IP#: 99.160.63.xxx Click here to reply Ht. 5'6", Start: 181 lb, Today: 181 lb (BMI %tile: 96), Goal: 160 lb - Hey guys. I'm 14. I'm bigger then most of the kids my age. I wanna take it slow and go a little bit at a time because losing too much at one time is unhealthy. But, I've been known to push myself to the limit of almost hurting myself and I don't wanna do that but I don't feel comfortable now :) Please help. Kay thanks !
Reply from Jessica, Age 15 - 05/27/11 - IP#: 71.2.33.xxx I know how you feel, Samantha I would try 130 pounds for 5'6 you know, why not for a mini goal 175 pounds, drink a lot of water, everyday, a lot of teen girls on here reacomand DVD workouts, or excriseing outside, try walking at first, once you get down to 160 try slow running at first once you get used to it do it a little fast and after that do faster... Ride bike, scctor, it dose not have to be a lot of money to excrise, jog, jumping jacks strechs. Eat less, veggtables, furits, and 85% 90% lean meat.... Loseing 1-2 pounds is recomanded on here... Swiming is a great way to lose weight, walk the dog or cat, or your friend's dog neghbor's dog. Ask your partens first... Dont give up reaching your goal just push yourself more, the more you do it, the easier it will be,, say to yourself, In order to lose weight is to eat less and drink a lot of water and excrise more often... I hope I have helped..
