From Tiffani, Age 15 - 06/18/11 - IP#: 75.196.164.xxx Click here to reply Ht. 5'2", Start: 192 lb, Today: 200 lb (BMI %tile: 98), Goal: 125 lb - now that the summer is here it is going to be hard to lose weight because you are going to be bord but what will help is take a piece of paper and write down stuff you want to do with or with out anyone and check stuff off as you do it. That way you will stay away from the food and be active which will help you gain muscle and lose fat
Reply from Jessica, Age 15 - 06/20/11 - IP#: 71.2.33.xxx I know how it felt to gain more weight then wanted to, you know what Tiffani, Lucy has a list on the website here, she has a lot of suggtions, one of is vlounter at a anmial shelter, or do babysiting, course, read a book, go swiming, biking, hiking, walking, running, joging, drink a lot of water, ride a horse if you have one, I recmmand trying a treadmill if you know someone that has one, ask them how to use it, you will burn calories, useing it, you will burn a lot of calories, and you will want to have a water bottle, and a towl, I believe you can do it... Tiffani I believe you can do it... Jump rope, jumping jacks, stretchs, and walk the dog, your friend's dog or the neigbors's dog. Ask your partens permisson, dont be discourged dont give up reaching your goal.. I hope to have helped, Jessica 15.
