From Jasmine, Age 17 - 11/15/11 - IP#: 68.100.73.xxx Click here to reply Ht. 5'6", Start: 195 lb, Today: 195 lb (BMI %tile: 96), Goal: 135 lb - Day 3 for me and omg it is so hard to drink 12 glasses of water. I learned that if you divide your weight in half, thats the number of fl oz of water your body needs to stay hydrated. Well, im off to exercise. Good luck everyone :D
Reply from Megan, Age 18 - 11/15/11 - IP#: 70.155.155.xxx Don't start off killing yourself. What I mean is gradually get to 12 full glasses, your first week only drink 6 classes and increase your intake each week so you don't feel like its a punishment to loose weight. But hey, my advice won't work for everybody
Reply from Michael, Age 16 - 11/15/11 - IP#: 68.191.136.xxx This calculator help you find out how much water u need per day - http://nutrition.about.com/library/blwatercalculator.htm For me its 125 ounces or 3.8 liters of water per day, but on average I drink 1.5-2.0 liters of water per day though. Remember ppl all drinks have water in them - even soda, fruits and other stuff you eat also have water, so it adds up. Try to get some Fiji water, that water is actually a pleasure to drink. For me Fiji is the best drinking water. cross12095
Reply from Abbie, Age 15 - 11/15/11 - IP#: 68.13.18.xxx How are you not peeing your pants?! I drink 2 bottles of water a day, if that.
