From heather, Age 15 - 01/12/12 - IP#: 75.100.203.xxx Click here to reply Ht. 5'2", Start: 193 lb, Today: 136 lb (BMI %tile: 87), Goal: 130 lb - ive gained back one pound. this past week, i have been eatly a little more than usual. i dont know why! i need to get out of this habit and get back on track ASAP! i think i should start planning out my meals for a short while, that usually helps alot. I got this. Please reply to me and tell me good ways to fight off useless urges! love you beautiful girls!! <3
Reply from Maddie, Age 14 - 01/15/12 - IP#: 174.22.246.xxx Right back at ya Heather! I think thats a good idea. I used to do that by logging the food in my food journal ahead of time and then looking back at it and only eating what I logged.
Reply from Jessica, Age 16 - 01/12/12 - IP#: 71.2.41.xxx Chew sugarless gum,tic tacks,sour mints,draw,write in your dairy,go take a walk! running,jog,jump rope,I am hungrey? I am thristy? is my brain lying to me? I just ate I don't need to eat right now,walk the dog or go with a silbing or with your frined. Jessica16.
