From Melissa, Age 18 - 04/25/12 - IP#: 24.2.110.xxx Click here to reply Ht. 5'4", Start: 190 lb, Today: 162 lb (BMI %tile: 91), Goal: 130 lb - I work in a fast foood restaurant. I usually go to work around 4:30 PM and I try to eat dinner before I go so I'm not tempted to eat there...however it's hard because by the time I get off work I'm hungry again and I eat something from there...any suggestions to help me stop?
Reply from Maddie, Age 14 - 04/29/12 - IP#: 208.90.180.xxx Bring something like a Cliff bar or a granola bar with you to work. Works for my brother
Reply from Sabrina, Age 13 - 04/27/12 - IP#: 174.54.152.xxx Heyy mel! two words, sugarless gum! goodluck!<3 ::D oh and LOTS OF WATER!
Reply from Jessica, Age 16 - 04/26/12 - IP#: 76.1.239.xxx Drink lots of water Melissa, when on break try jump rope, walking, running, jog,, you almost lost 30 pounds!! if you have an I pod touch or the small I Pod, bring them, to listen to muisc,? ask youself I am really hungrey? is my brain telling me to eat? when I don't need to.. Trust me Melissa I get that feeling sometimes, I usually drink water,, to help the urge to eat.. Jessica16.
