From Andrew, Age 13 - 07/28/12 - IP#: 97.124.103.xxx  Click here to reply  
Ht. 5'6", Start: 190 lb, Today: 184 lb (BMI %tile: 98), Goal: 140 lb - The past year, I've gained 70lbs. I don't want this anymore! Here's my basic plan:
I have a calorie budget of 1700kcal a day. If I don't excersize, it's 1500.
Breakfest: 500 calories
-Snack: <= 200kcal
Lunch: <=600kcal
-snack: <= 100kcal
Dinner: What's left of allowance
Reply from Jessica, Age 16 - 07/28/12  - IP#: 184.6.214.xxx
you lost 4 lbs Andrew!!! you can do this!!! I know u can defeat your teamptions, what I do is ask God to help me have the devil flee from me!! the devil will then flee Jesus can help you lose weight!! all you have to do is ask him to help you !! u ll get to y goal envetlly.
Jessic17.