From Michelle, Age 14 - 01/07/02 - IP#: 216.109.204.xxx Click here to reply
A DIETWEEK 1: EAT 1800 CALORIES A DAY. RUN OR DANCE VIGOROUSLY FOR 5 MINUTES A DAY.WEEK 2: EAT 1700 CALORIES A DAY. RUN OR DANCE FOR 6 MINUTES A DAY.WEEK 3: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 7 MINUTES A DAY.WEEK 4: EAT 1550 CALORIES A DAY. RUN OR DANCE FOR 8 MINUTES A DAY. WEEK 5: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 9 MINUTES A DAY.WEEK 6: EAT 1800 CALORIES A DAY. RUM OR DANCE FOR 10 MINUTES A DAY.HOUSE KEEPING: RUN OR DANCE FOR 10-15 MINUTES A DAY. BY NOW YOUR BODY SHOULD BE TRAINED TO EAT ABOUT 2000 CALORIES A DAY WHICH IS NORMAL. CHECK IN EVERY WEEK AND MAKE SURE YOU ARE EATING THE RIGHT NUMBER OF CALORIES. REMEMBER TO ALWAYS STRECH BEFORE EXCERCISING. REPEAT ANY WEEKS IN THE DIET NECESSARY IF YOU CANNOT GO ON TO THE NEXT WEEK. YOU SHOULD LOSE ABOUT 10-15 POUNDS ON THIS DIET. REMEMBER, THOUGH, EVERY BODY IS DIFFERENT, SO TAKE IT EASY. GOOD LUCK TO EVERYONE.
Reply from Michelle, Age 14 - 01/12/02 - IP#: 216.109.204.xxx You'll most likely lose 10-15 pounds on this diet by the time you complete it which is normally 6 weeks. The heavier you are the more weight you will lose. If you feel that, during the diet, the next week will be too hard, just redo the week you are on. Remember, everybody is different, so you may lose more or less than i did on this diet. I wish you the best of luck.
Reply from Dawn, Age 16 - 01/12/02 - IP#: 205.188.200.xxx You will loose 10-15 puonds in how long? kissaluvya@yahoo.com
