From Nicola, Age 11 - 04/10/02 - IP#: 152.163.213.xxx  Click here to reply  
THIS IS TO SAM WHO REPLIED TO AN EIRLIER POST OF MINE: I am following the weight loss forever diet on which you lose up to 10 pounds a week. It is expencive but works ok but I still weigh 195. I just can't stand that 2 pounds a week diet at 1,200 cals a day. I like the 10 pounds a week and 700 cals a day. - Just wanted to have a say, Nicola:-)
Reply from allisa, Age 13 - 04/11/02  - IP#: 68.13.169.xxx
700 cal isn't that healthy. it is better for 1000 cal or over. but if 700 cal is better for u then good,but don't go too low and take vitamens.