From shannon, Age 16 - 06/27/02 - IP#: 207.218.214.xxx  Click here to reply  
i should also probably add that i used to weigh about 160 pounds but now i am down to about 128-133. i'm about 5'5 or 5'6. i lost the weight over about a 3 or 4 year period. all i did was cut out the junk food and for sweets i have stuff like vanilla wafers or angel food cake (very low in fat). turkey sandwiches are low fat too. i eat a lot of grapes and low fat yogurt too. my parents cook nothing but healthy stuff and there's not even any junk food in my house. and i don't eat bad when i go out either. i go to the track everyday and walk/jog 2 miles and then lift weights and stuff. i'm kind of stuck though, i want to lose about 10-15 more pounds but i'm kind of at a plateau thing right now. not gaining or losing. any ideas?
Reply from margo, Age 15 - 06/30/02  - IP#: 204.186.217.xxx
i have a question.. how'd u stay soo focused? and like determined to excercise and stuff?		 
Reply from Liz, Age 17 - 06/28/02  - IP#: 66.190.153.xxx
sometimes your body just doesnt go to any lower weight wise...i mean, your body is stopping because you are at the weight you should be at...just maintain it and you will turn out fine!