From Rachel, Age 14 - 07/17/02 - IP#: 152.163.195.xxx  Click here to reply  
I REALLY NEED SOMEONE'S HELP!
I WANNA ASK A QUESTION AND CAN EVERY ONE RESPOND
THAT WOULD MAKE ME FEEL BETTER IF YOU RESPOND!!!!
OKTHIS IS WHAT I DO EVERYDAY FIRST I EXERCISE 30 MINUTES
IN THE MORNING AROUND 10:00 A.M , THEN AT 12:00 I DO TAE-BOE FOR AN HOUR, THEN AFTER I DO TAE-BOE I DO 100 JUMPIN-JACKS,50-75 PUSH UPS, SIT-UPS, AND LEG LIFTS. THEN AT 3:30 I USE THIGHTEKXL FOR 30 MINUTES.
NOW FOR EATING
EVERY MORNING I EAT A LITTLE PORTION OF BREAKFAST.
AT LUNC I EAT A TURKEY SANDWHICH WITH MUSTARD ON IT.
AT DINNER I EAT ANYTHING MY MOM COOKS(BUT NOT THAT MUCH)
I DRINK 6 GLASSES OF WATER A DAY
I EAT A LITTLE JUNK FOOD AT LEAST 2-3 TIMES A WEEK.
NOW I'M WEIGHING 144 POUNDS
HERES THE QUESTION!!
IF I WAS TO DO THAT ROUTINE EVERYDAY FOR THE NEXT 4 1/2 WEEKS HOW MANY POUNDS DO YOU THINK I WOULD LOSE???????
IF YOU RESPOND THIS WILL HELP ME OUT A LOT I WILL FEEL MUCH BETTER
THANK YOU,
RACH
Reply from Meee, Age 14 - 07/19/02  - IP#: 24.215.15.xxx
Hi you'll lose quit a bit of weight but dont be discouraged if u dont lose weight or u gain weight...that means ur turning that fat into muscle...thats a good thing though...so have fun..bye		 
Reply from Rachel, Age 16 - 07/18/02  - IP#: 216.154.6.xxx
i think u will lose about 20 pounds if u continue what u said. but i don't think can cuz like others said, u r exercising too much! u might even get injured. that's what happened to me.i execrised too much and my foot started hurting. i took X ray and stuff but nothing was wrong with it. my foot kept hurting so i coulnd't exercise for sooo long!! i think u shpuld just exercise for 30 to 45 minutes a day and rest one day a week.		 
Reply from Manda JH, Age 14 - 07/18/02  - IP#: 172.173.213.xxx
I have to agree with Catherine. Sometimes it's not always good to exercise so much. You're body needs time to rest. Sometimes losing weight fast isn't always the greatest.		 
Reply from Kolleen, Age 12 - 07/18/02  - IP#: 12.220.54.xxx
Like i said before u r doing a good job thanks for e-mailing me... ummmm... i am going to try what u said to try in the e-mails about all this... I think that u r working hard and beliving in ur self that is great KEEP IT UP GIRL~!~
U should loss a lot girl thanks KOLL
 
Reply from catherine, Age 15 - 07/18/02  - IP#: 216.244.13.xxx
i think your working yourself too hard if i were u i would cut down on how much you do sound exhausting!!!!		 
Reply from Krissy, Age 11 - 07/17/02  - IP#: 4.47.85.xxx
u should do girly push-ups. I have no ides how much u would lose but maybe 20 lbs. I have no idea