From Grace, Age 13 - 09/03/02 - IP#: 65.235.141.xxx Click here to reply
Guess what I read! A experimental place set up a test, they took 20 obese men and divided them into 2 groups. Each group got the same diet, but one group got 2 cups of lowfat yogurt instead of something else in their diet. After a month the group with the yogurt had lost 12 lbs more than the other group! They said that milk, yogurt, cheese, stuff like that can help you lose weight, so be sure to have at least 1 serving of that a day!
Reply from Brit, Age 17 - 10/26/02 - IP#: 65.238.146.xxx OK. I don't know if anyone will even see this since it is so far back, but I was reading through all the pages ( I'm new here), and saw this and yes Grace, you are right. I've heard a lot about calcium helping you lose weight. And you dont have to eat fatty stuff to get it either. 1 cup of skim milk has 90 calories in it, no fat, and 30% calcium (D.V.). Lots of things I have read say to get 3 cups of milk a day and this will help, as long as you count those (less than 300) calories toward your total limit for the day. (:
Reply from swimf@n, Age 14 - 09/07/02 - IP#: 24.200.7.xxx i wouldn't stick to that....cheese is often 35% fat, and yogurt is pretty fatty too.
