From Caprice, Age 14 - 11/24/02 - IP#: 62.30.192.xxx  Click here to reply  
Hey everyone, well My sisters boyfriend is a fitness instructor and a nutritionalist and i had a long talk with him last night, and he was saying that its stupid to weigh yourself every week or how ever many times you do. you shouldnt think of it as weight loss as much, but as getting healthy for the long run and getting fitter. You should be active for at least an hour a day. (Click here to see rest of message).