From Shayna, Age 12 - 12/01/02 - IP#: 24.185.122.xxx Click here to reply
Hi, im 12 yrs. old and im 120 lbs. I want to loose weight, but i hate exersize. How much exersize should i get everyday, and what kind works the best? I want to loose some weight to surprize my parents. I've got the "Healthy Eating" part down but i dont have the Exersize part down! HELP!
Reply from Kara, Age 13 - 12/01/02 - IP#: 209.115.44.xxx if you don't like to exercise, try putting on some fast paced dancing music, and dancing around for a while. it may not seem like your tipical exercise, but it burns calories. try to do it for a while, and if you do, you'll actually break a sweat.
