From Matt, Age 13 - 12/31/02 - IP#: 142.161.0.xxx Click here to reply Ht. 5'2", Today: 140 lb (BMI %tile: 95), Goal: 125 lb - hello every1. i jus want to say som1 plz reply to my postings no1 ever replys to me! so if u could tell me some good diet and exercise tips that would be really great. and does nay1 know how much tae bo(not sure if it is the right spelling)tapes are and if they actually work. and by the way i am like 5"1 or 2(notsue somehwere in there) and i weigh 140 plz help me lose weight my goal is to be 125 thanx!
Reply from Gabby, Age 13 - 01/01/03 - IP#: 208.29.117.xxx Hi, In the original series of Taebo there are: instrutional, basic, advanced, and 8 minute tapes. Yes, They do work! They are the best! It is fun, and it only takes a while to start seeing results. I lost 10 lbs. in a week by doing the basic Taebo everyday and eating healthy stuff like pretzels, carrots, sugarfree jello, skim milk, etc... But here is a tip: It takes a while. Just stick with it. I eventually gained that weight back because I stopped doing Taebo. I don't know why I stopped? Don't move up to the advanced tape until you are in excellent shape, because I tried the advanced tape and I almost passed out. It was so hard. But I heard that if you do the advanced it burns 800 calories. Good luck!!
