From Matt, Age 13 - 03/02/03 - IP#: 142.161.0.xxx Click here to reply Ht. 5'3.5", Today: 135 lb (BMI %tile: 90) - hey every1 haven'; posted here in a long time. so anywaize does any1 have any good diet and exercise tips? plz i really need them and plz reply when u see this plz!!! and by the way i am 5"3 1/2 and i weigh 135. plz REPLY!!!!!!!!!!!
Reply from koll, Age 13 - 03/02/03 - IP#: 12.220.59.xxx hey i learned some tips i like to share with u ,... 1st off eat a lil breakfest... then for lunch and super use a small plate and do not go for seconds or don't eat that much and give ur friends some of ur food... or pack a lil lunch .. me and my friends pack luch has a slim fast bar and salad with no or lil dressin... and water... drink water not cokes... and do not eat after 7:30 or 8 every once in a while wright down what all u had that day see if u are cuttin down.. and also...go on walks do 100 curl-ups and 100 sit-ups also i heard if u do cut down on cheese and ice cream it will help to Good Luck and e-mail me and tell me how u are doing--- at sportsgrl_05@hotmail.com
Reply from Jay, Age 13 - 03/02/03 - IP#: 64.158.188.xxx We have a lot in common; I am the same height and weight as you. Over last summer, I lost about 15 lbs. You should drink a lot of water and don't eat a lot of junk food.
