From Mendy, Age 13 - 03/11/03 - IP#: 24.62.206.xxx  Click here to reply  
I'm not really overweight, but I do have a problem. I don't need alot of food to keep up my energy and stuff. I could eat a 2 egg omelette with 2 pieces of toast and about 1/2 cup of apple sauce as all my food for the whole day! Lots of people only eat that for breakfast. It is so hard not to eat more than I need when I am with other people who need more food and eat more. Does anyone have any tips? I probably will become overweight very soon if I can't stop eating more than I need.
Reply from Liz, Age 18 - 03/12/03  - IP#: 144.136.144.xxx
I know how you feel I cant eat all that much but some people I know what they eat in one meal is like my whole days food! Anyway, you should eat low calorie foods which will fill you up heaps. Like eat heaps of salads with a nice low cal dressing cause veggies are basically water and fibre and they fill you up but have like hardly any calories. Also drink water to curb the cravings and chew sugar free gum. Also i find it helpful if i keep a packet of sugar free mints on hand. it feels like im eating something but im not really and they have no calories. hope this has helped you!		 
Reply from Mendy, Age 13 - 03/11/03  - IP#: 24.62.206.xxx
Thanks!! Yes, you have helped. :)