From Charles, Age 12 - 03/25/03 - IP#: 68.57.196.xxx Click here to reply
TO ALL WHO ARE ON MY WEIGHT LOSS LIST: HERE ARE SOME TIPS TO ALL OF YOU. WALKING BURNS MORE BELLY FAT. RUNNING HOWEVER TAKES A LONG TIME TO BURN BELLY FAT. SO ALL OF YOU NEED TO START A WALKING TREND AND YOUR DESIRED TIME. ADD A MINUTE ON EVERY DAY. DRINK WATER AND OR FRUIT JUICE TO FILL YOU UP SO NOT AS MUCH FOOD IS NEEDED. DO THIS AND TELL ME YOUR LATEST STATS IN 2 WEEKS.
Reply from Liz, Age 18 - 03/27/03 - IP#: 144.136.144.xxx I have to clear up this little tif here. Walking, jogging or running the SAME DISTANCE burns the same amount of calories. Both are capable of burning fat however walking better as it is easier to keep your heart elevated for longer than 30 minutes through brisk walking. Running for more than 30 minutes is too hard on the body and stenuous on the joints. Walking does not burn the most "belly fat". When we lose weight we lose off all areas of the body, however most people tend to store more weight in the stomach which is why it always appears to be the area you lose from first.
Reply from Charles, Age 12 - 03/26/03 - IP#: 68.57.196.xxx And also u= dont loose all of ur energy by walking gotcha HA!
Reply from Charles, Age 12 - 03/26/03 - IP#: 68.57.196.xxx Why won't u study it and look at how kids do when they either walk or run. The result will be surprising 4 u!
Reply from Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx That isn't true that walking burns more belly fat than running. running burns the same amount if not more.
