From jane, Age 13 - 04/21/03 - IP#: 12.242.248.xxx  Click here to reply  
Hey! I just found some good tips on how to loose weight really fast and healthy! -record everything that you eat on a piece of paper (don't cheat), then count up the # of calories that you consumed(look at the nutrition facts or online) -on another piece of paper write down what you did throughout the whole day (in minutes like :walking for 14 minutes)- go online and find out how many calories does each one burn (sum +1200 and you will get a total of how many calories you burned).- Then find the difference between 2 numbers. EVERY 500 UNBURNED CALORIES PER DAY THROUGHOUT THE WHOLE WEEK WILL GIVE YOU +1 POUND. EVERY 500 BURNED CALORIES (EXCESS) WILL GIVE YOU -1 POUND THROUGHOUT THE WHOLE WEEK. THE MORE CALORIES YOU BURN, MORE WEIGHT YOU LOOSE.IT ALSO HELPS ALOT WHEN YOU WRITE DOWN THINGS THAT YOU EAT. I TRIED IT MYSELF AND I LOST 4 POUNDS IN JUST 1.5 WEEK!!! I WENT RUNNING EVERY DAY AND I WAS JUMP-ROPING FOR ABOUT 15 MINUTES EVERY DAY TOO. I DRANK LOTS OF WATER AND ATE NO MORE THAN 1500 CALORIES PER DAY.aNY QUESTIONS? ~POST HERE! HOPE HELPED
Reply from jane, Age 13 - 04/22/03  - IP#: 12.242.248.xxx
go to google.com and enter something like "calories burned activeties" and you will get a bunch of results		 
Reply from ~A~, Age 14 - 04/21/03  - IP#: 24.118.165.xxx
do you know any websites that have how many calories certain foods have, or how many calories you burn? thanks!