From lily, Age 13 - 07/25/03 - IP#: 66.20.180.xxx Click here to reply
hey yall i was wondering if i cut all my portions in half drunk nothing but water and did like two hundered crunches and twenty leglifts a night ...plus running on the tredmill 3-4 times a week ...will i lose weight...also....should i put weights on my stomach when i do crunches...my friend said thats a good way to tone up ur stomach is that true?
Reply from Angel, Age 15 - 07/25/03 - IP#: 151.204.222.xxx hey, well u dont wanna over do it there...i mean if ur gonna do the crunches and tredmill then i would say alternate, do the crunches every other day and the day u dont do them then do the tredmill...and w/ the weight thing, my friend said that helps alot 2 and she did it and i think she has a six pack...and water is good for u, i never use 2 drink it but now itz all i drink, and if u cut down on soda and eat half of what u normally do then i think u will lose weight, also eat healthy, eat at least 2 fruits a day. and u wanna loose ur overall body fat first cuz u could do 1000 crunches and get nice abs but u wouldnt be able to see them cuz the flab...so if u do cardiac exercises then that will help to lose body fat and then u can do the crunches 2 tone ur stomach...hope i helped
