From chelsea, Age 14 - 12/31/03 - IP#: 66.167.233.xxx  Click here to reply  
Ok I blew it yesterday and a lil bit the day before that, but I kept up the exercise, so maybe i did ok(?) i donno. BUt anywayz. Does anyone know how many calories the firm burns? I know the work out is pretty intense, but my goal is to burn atleast 500 calories in exercize a day. Also does not eating after a certian time at night really help? And if it does what time is best? like 9 or 8 or 7????? thanks~chelsea~
Reply from Karli to Anne, Age 17 - 01/01/04  - IP#: 4.7.44.xxx
That's not true Anne. My doctor and numerous articles have found that many people tend to gain weight if eating and then sleeping right afterward. I usually eat dinner around 4:30 and sleep around 1. 		 
Reply from Katie, Age 17 - 01/01/04  - IP#: 195.93.33.xxx
Its ideally at 6		 
Reply from anne, Age 16 - 12/31/03  - IP#: 216.66.108.xxx
i've actually heard that it doesn't help and that it's just the calorie consumption vs. burned a day that will make you gain/lose weight. also- i think in my opinion that eating an hour before bed is good for you because your body will have something in it to workon even though your metabolism slows down...		 
Reply from hey tiara is my name, Age 14 - 12/31/03  - IP#: 64.118.38.xxx
i read in a book that you shouldn't eat anything 2hour before you go to sleep cause then it all turns in to fat. My mom told me to do a couple sit ups and push up before i go to bed to work some of my dinner calories off.