From Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx Click here to reply
Hey everyone. I lost a total of 7 pounds this week and I just went to Long John Silver's to celebrate. I worked it into my daily calorie intake. I am still at 1300 calories for today and my goal is to eat 1000-1800 cals a day. I feel a little guilty though because I know it wasn't healthy. I don't think I messed up my whole diet or anything but I just feel a little guilty. Do you think what I did was a really BAD thing? I was really craving it and I plan to exercise a little more this week to make up for it. And to all of you who want to cheat on your diet - only cheat a little(if you just absolutly have to cheat)! I feel sick because I ate so much and it just isn't worth it. I am happier eating the healthy food. PLEASE REPLY AND TELL ME IF WHAT I DID WAS REALLY REALLY REALLY BAD!!!!! Thank you.
Reply from Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx Do you know how i cn track calories on things with no labels ie an apple piece of meatloaf etc.? Help is appreciated here or at stargazer829@hotmail.com thanks
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx And I used to eat between 3000-4000 cals a day ( before my diet).
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx I said my goal was BETWEEN 1000 and 1800 a day.
Reply from juls, Age 15 - 01/11/04 - IP#: 67.136.209.xxx how did you lose 7 pounds in one week eating 1800 calories a day??
Reply from READ THIS, Age 16 - 01/11/04 - IP#: 4.7.44.xxx Next time you shouldn't celebrate with food, instead treat yourself to a new outfit to encourage you to stay on track or go see a movie (no popcorn!). It's fun and you don't feel guilty afterwards b/c it is really hard to control yourself if you set yourself up to "celebrate" at a restaurant. Good Luck.
Reply from Maylie, Age 14 - 01/11/04 - IP#: 24.62.199.xxx I don't think it was bad. You made your goal, and to celebrate sounds fine. Especially because it sounds like you kept the amount reasonable (very hard for me... you remember what I said about sweets x_x) Don't beat yourself up for it though, that just makes it worse.
Reply from PLEASE REPLY !, Age 18 - 01/11/04 - IP#: 4.62.229.xxx I need the encouragment.
