From Jennifer, Age 14 - 01/26/04 - IP#: 64.108.194.xxx Click here to reply
Soemone out there please tell me a good diet plan for someone who has no healthy food to eat at school all we have is pizza nachos cheese burgers chicken patties with cheese fried chicken starches and then all they sell is junk food chips doughnuts twisters pops fruit works they do see water with flavor that has 90 calories. please help me I weigh 285 I need to loose 145 pounds in at least 1-1/2 years please tell me what exercise tapes are the best and what foods are the best and what diets are the best PLEASE HELP ME PLEASE
Reply from Muylais, Age 17 - 01/27/04 - IP#: 151.198.226.xxx Hey I'm 280 and in the same kind of situation you want to be diet buddies? stargazer829@hotmail.com Hope to here from you soon
Reply from anne, Age 17 - 01/27/04 - IP#: 216.66.108.xxx get a chicken patti and only eat the chicken with some ketchup and getr a side of veggies or bring a piece of fruit...
Reply from Joanna, Age 16 - 01/27/04 - IP#: 209.177.34.xxx Well Im on the Kellogs diet and its working... go on www.kellogs.co.uk and find out about it... as for lunch... if you wear a purse to school then take yoogurt, some fruit and a sandwich, so you wont look stupid cause comeon no one brings lunch boxes to school... i hope this will help you out a bit!
Reply from Marina, Age 16 - 01/26/04 - IP#: 24.215.12.xxx First off, you're going to have to avoid those foods. Try packing your own *healthy* lunch and bringing them to school. Make sure you're eating atleast 3 meals a day and even some small snacks inbetween if you feel hungry. Make sure you're not eating past 7pm. Eating late slows down your metabolism because if you go to sleep while you're digesting the fat will be stored and won't be worked off at all. Also drink PLENTY of water. Water flushes out fat and toxins in your body. This causes your metabolism to speed up. Avoid drinking juice & pop. They are very high in unecessary calories! And most importantly get regular exercise. Try participating in activities that keep you moving quite a bit for about an hour for a minimum of 3 times a week. Don't make it a chore, but a habit! It's important that you enjoy what you're doing. I'm not too sure what some good exercise tapes might be, but you should try some tae bo or pilates. Pilates is a little difficult at first, but it grows on you. Good luck!!
Reply from Hillary, Age 16 - 01/26/04 - IP#: 67.35.39.xxx Try bringing your own lunch to school. even if your school "doesnt allow it"- there is a slim chance anyone will notice. um and try some taebo tapes and drink water!!!!!! hope this helps. good luck
