From Brendan, Age 15 - 02/06/04 - IP#: 220.244.41.xxx  Click here to reply  
Hey people, im 15 and 183cm (i think that is about 6'1) and im 74 kilos (im definitely sure thats 163 pounds) i want to lose fat around my stomach and on my chest and get toned, can anyone help me? give me a reasonable workout routine, and help me tone my chest and stomach? thankz. greatly appreciated
Reply from Brendan, Age 15 - 02/09/04  - IP#: 220.244.41.xxx
Hey people, me again, yeh i apparently am small for my height (people call me bullemic Brendan) but yeh i found out through a PE teacher that when u go through rapid weight loss (i was 78 kilos beginning of last year *2003* and 81 at the end) i lost a lot of weight and dropped down to 74 kilos, and i just weighed myself then and im 72 now, (a week since i last weighed myself) so if anyone noes a way to get rid of excess skin, greatly appreciated.		 
Reply from Mandy, Age 16 - 02/08/04  - IP#: 152.163.252.xxx
Hi... It doesn't sound like you need to lose weight, cuz my brother is about 3 inches taller than u and about 5 pounds more and he is SOOO skinny almost to the point it's gross, but that's just his build. So don't worry about your weight but if you would like to tone up a little I have few ideas..
~1 you must do some form of cardio for this to work.. Ive learned the hard way that there is no such thing as "spot toning."
~2 For your chest pushups are a great excersize.. try starting out with say 15 (or however many u want) and daily increase the number you do... You could also (for more results) As you daily increase the number also do them say like 2 times a day ad you can keep increasing the number you do and times you do them for results. Stomach... Crunches situps.. probably nothing you havent heard before.. like he pushups keep increasing the number and how many times a day you do them.
3. For even more results eat healthy!!!
Hope this helped... ~*MaNdY*~		 
Reply from Carla, Age 13 - 02/08/04  - IP#: 24.91.153.xxx
forget what I said your BMI is 22 perfect score!
No anorexic here.		 
Reply from Carla, Age 13 - 02/08/04  - IP#: 24.91.153.xxx
You must be damn anorexic!!!!		 
Reply from Shannon, Age 15 - 02/08/04  - IP#: 24.71.223.xxx
Omg, you are so small. 163 pounds is tiny for being over 6 feet.