From Speaks, Age 15 - 02/22/04 - IP#: 24.14.141.xxx Click here to reply
Hey everybody! Lovely day is it not? I have a couple of questions.1. Is drinking carbonated water the same exact as drinking non-carbonated water? 2. Is anyone in here a dancer, or can tell me how i can tone my muscles so they are not so bulky? (the reason I say dancers is because I know dancers have a special way of making muscles stronger, but not bulkier).3. How long should i wait after I eat to go to sleep?If you can answer these questions, thank you so much! It would be wonderful! Have a wonderful day! :-)
Reply from Linda, Age 16 - 02/22/04 - IP#: 64.12.116.xxx Non-carbonated water flushes out more fat and sodium...to get stronger muscles but not bulkier ones you should go on a exercise bike for about 30-60 minutes on low resistance. Also, you can do lunges.
Reply from Speaks, Age 15 - 02/22/04 - IP#: 24.14.141.xxx Thank you very much for your help! Casey, you explained your dance step very well, its very helpful, thank you! Quisha, thanks for the advice on the library, I think I'll go there tomarrow and try to find some tapes! Have a nice day! :-)
Reply from Quisha, Age 17 - 02/22/04 - IP#: 205.188.209.xxx Well u should not eat after 8 and i've heard that its best to wait at least 2-3hours b4 u go to sleep. I jus got this new tape called arms of steel it tones you up. So maybe u should try the library they have some good tapes for workouts!
Reply from Casey, Age 13 - 02/22/04 - IP#: 24.91.153.xxx Hi, I used to dance Irish Step Better known as the Riverdance...and It tones everywhere especially your legs and thighs! It is hard to discribe the steps but I will do my best, These are not hard at all and I noticed reults the first hundred I did! Back two threes~ Start out with your two feet together then step back with you right and angle your right foot so it looks like an L, then take a step forward with your left and take a step forward with your right (draging your right foot back in place like an L) Then do it with your other foot...once you get the hang of it do it with a little jump while you take eack step...thats when iy starts to work your muscles...Good luck!
