From Annie, Age 14 - 06/25/04 - IP#: 66.30.249.xxx Click here to reply
this is from an old email I sent someone but its about portion control and stuff: For eating smaller meals, i suggest u eat a meal that is as big as ur hand. I know that sounds weird but trust me it helps. If you look @ ur hand ur palm should be the amount of meat or protein you should eat. Ur 2nd,3rd, 4th, and 5th fingers should be the amount of vegetables u eat (like salad and stuff) and ur thumb should be the amount of carbs you should eat. You may not want do start off like that right away but jusy slowly wean ur way to that amount. lol
Reply from Kaitlyn, Age 14 - 06/25/04 - IP#: 216.74.216.xxx Red--- LEAVE!!!! I'm so mad at u if u were across the street I would go spit on u!!! Ur stupid and immature and are probably not 15 and I don't think u will ever get a bf/gf b/c u r immature and stupid, LEAVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from chelsea, Age 15 - 06/25/04 - IP#: 64.12.116.xxx Red..Your immature and everyone wants you to leave
Reply from Annie 2 red, Age 14 - 06/25/04 - IP#: 66.30.249.xxx look i'm smart and i know all the stuff about the food pyramid but w/e works for u. and stop acting like a dumb@$$ u're getting really annoying. so ur the rock not me because u can't understand do words: GET OUT!
Reply from red, Age 15 - 06/25/04 - IP#: 213.233.146.xxx my god annie, trying to explain something to you is like getting a rock to do math
Reply from Annie, Age 14 - 06/25/04 - IP#: 66.30.249.xxx it doesn't matter...red u can go screw urself lol and 10 burgers is def more than 1 serving and that's why ppl are fat. duh
Reply from red - 06/25/04 - IP#: 213.233.146.xxx food pyramid works.... but just because you can fit10 burgers onto a plate, that does not mean it is 1 serving.... you have to have small servings
Reply from Annie 2 chelsea, Age 14 - 06/25/04 - IP#: 66.30.249.xxx thankx.....
Reply from chelsea, Age 15 - 06/25/04 - IP#: 149.174.164.xxx hey red...leave her alone
Reply from Annie 2 red, Age 14 - 06/25/04 - IP#: 66.30.249.xxx look, i don't need to lose weight, i'm just here to help and ur def. tryin way to hard to be some sort of smartass and u know what,, i already this to some1 else and they tried it and in 1 month they lost 15 pounds! so it does work its just u have to have a little bit of faith in urself and the food pyramid does not help and its why ppl eat 3 cheeseburgers a day and fries because its a serving of meat or bread or whatever and that's just bull no wonder Americans are the fattest in the world.
Reply from red - 06/25/04 - IP#: 213.233.146.xxx oh yeah im sorry i forgot... i should take nutritional advice from your hand, and not a system that is proven to work (just nobody follows) .... yeah that'l work... em... no your hand is probably fat(not an insult) so, it may contrast to other persons... but if you want to try to loose weight by staring at your hand.... go ahead, i dont care
Reply from Annie to red/no, Age 14 - 06/25/04 - IP#: 66.30.249.xxx oh yea btw, that hand thing was made by a professional- a nutritionist/doctor and he said it works for everyone so stop making false assumptions and like i said the food pyramid is a lot of $h*t and no wonder americans are fat b/c they eat more than what the food pyramid says and the food pyramid is a much of reversed junnk.
Reply from Annie, Age 14 - 06/25/04 - IP#: 66.30.249.xxx yea well u can go and be fat forever or be skinny. the food pyramid is a bunch of $h*t.....
Reply from no - 06/25/04 - IP#: 213.233.146.xxx what a load of crap... i think i will just stick to the food pyramid made by profesionals, and not your hands...
