From Samantha, Age 15 - 07/02/04 - IP#: 12.108.100.xxx  Click here to reply  
This is for Catherine:
Breakfast: cereal and a banana
Snack: fruit or pretzels
Lunch: salad and yogurt
Snack: fruit
Dinner: grilled meat and vegetables
snack (if hungry): low-fat or fat free ice cream
Reply from Catherine, Age 15 - 07/02/04  - IP#: 67.168.60.xxx
Nevermind about how long you do the exercise because I looked at it and you said before. But on the cardio do you walk or run or belong to a gym?		 
Reply from Catherine, Age 15 - 07/02/04  - IP#: 67.168.60.xxx
Thanks that sounds good. I am having that breakfast already, I'll try for the rest of the day! Thanks again! Oh and what kind of exercise do you do, and how many days?