From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
HELP! ive been on a 1200 calorie diet for 3 days but each day i cant eat 1200 cals. i eat out of all the food groups but mostly bruit and whole wheat bread. but onthursday i ate 1,034 calores, on friday 853 calories and today 798 calories. my problem is im completely filled by what i eat! i drink like 9 glasses of water everyday. is this ok to only have this many cals? i wanna lose 25-30lbs by the end of august!
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx try reducing water, and eating less filling foods.
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx i have a three day diet that is healthy... its fruit and protein... like chicken and fish and lean beef... if you want more info on it feel free to email me... steviebaby07@yahoo.com by the way you lose up to 10 lbs in the 3 days...
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx you should try to sneak in at least 100 more then what you'er eating. keep striving for 1200 cal.s, just eat more cals of less filling foods but not too far off with h ow you've been eating. also- don't forget to exersize, espesially if youre trying to lose that much
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx You should eat more, maybe if u get up in the middle of the night, have a glass of full fat milk, if u don't like full fat milk try 2 percent. Then go back to sleep. I hope I helped.
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx if u make sure u get all your protein, and the rest if the daily recomendations i think u will be fine.
