From dan - 07/06/04 - IP#: 213.233.140.xxx  Click here to reply  
here is what i had today for the whole day, tell me if its ok, 6low fat choc yoghurts (115 cals, 1.2 fat each) small portion of sweet chilli chicken w/prawns and small rice, whole french stick with ham, salad w/low fat dressing and smaller wholegrain french stick, and 3/4 smallish (well for me) bowls of special k, and a fibre cereal (not 3/4 of each)-------- is that okay? would that be good for weight maintenence or loss??
Reply from JS, Age 12 - 07/06/04  - IP#: 148.167.126.xxx
thats enough to gain.		 
Reply from Anna, Age 16 - 07/06/04  - IP#: 68.248.212.xxx
that sounds good, but if u wanna lose weight i would have 6 yogerts i have more like 1 or 2. :)		 
Reply from dan, Age 15 - 07/06/04  - IP#: 213.233.140.xxx
my age is 15