From lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx Click here to reply
im gonna start my diet tomarrow...1 egg scrambeled(100) cereal(150)peanutbutter(190)whole wheat bread(140)1/2 cup of yogurt(50)strawberries(25)smartfoodpopcorn(100)chciken(140)rice(225) thats about 1100 calories...ill burn 900(swim team)533(sleeping)264(watching tv)65(sitting)263(biking 20 min)120(arobics/sterching)123(talking)231(situp/pushups/leg lift/dancing)175(rollerblading for 20 min)thats about 2700 calories burned...this means ill lose 3 pounds a week,if i do this for 8 weeks ill lose 24 pounds my goal!!!i hopeto be a size 7 in 8 weeks...comment on my plan please
Reply from mee, Age 15 - 07/09/04 - IP#: 205.188.116.xxx wow how do u calvulate all taht?
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx i ahve no clue probably between 500-700 or so u should look it up!
Reply from lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx ok thanx...i g2g i have a swim meet...how much calories do u think ill burn swimming 6 laps really really really fast?????????
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx for another calories i say add a fruit or veggie like a nectarine or something lol its hard to find something just for a 100 calories lol u can choose whatever u want as long as its 100 calories! lol
Reply from lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx thanx..what should i ad to my diet and u can im me @ lilangelgrl0501
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx if u really want to lose a pound of REAL fat, that's about 3500 calories. but i think ur diet sounds fine. i'm lose about 3.5 pounds a week also. i've been successful so far. lol email me if u wanna talk dancergurl14@comcast.net
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx I think it sounds good, except you should add 100 calories. To make 1,200, anything less and your body may go into a starving mode holding on to the fat for energy. Making you at a stand still. So if you do that, your plan sounds awesome!!!
