From Ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx Click here to reply
this is for everyone who is trying to lose weight and is writing on the board..its unhealthy to lose more then 1-2 pounds a week and you have to the willpower to do these things we can't help you not stick that little debbie in ur mouth but we can help you with what you should eat! the main thing you guys need to do is eat healthy..watch ur porpotion sizes..and exercise atleast 30 mins a day! b4 every meal i eat i do 75 sit-ups! so b4 breakfast i do 75 and then b4 lunch i do 75 then b4 i eat my snack i do 75 then b4 dinner i do 75 more and then b4 bed i do 50 so a total of 350 sit ups a day..i stop eating after 8'o clock. it maybe hard but nothing in life is easy! alls you need is motivation and you can do it! not to offend n e one but it seems that some people don't really want to lose weight! they tell the board that they need help and want to lose acess weight but then write a message like i did awful i had mcdonalds super size meal and little debbie treats and you guys think by eating like that is going to help you! you don't need to "fast" or go on "adkins" or "south beach" or "the 7 day diet" alls you need to do is cut down ur porpution sizes and exercise! i hope i didn't offend any one i'm really here to try and help you guys but i can't help you if you don't want help! i can't stop you from putting a star crunch in ur mouth.. if n e one needs my help feel free to email me at reynsraidero07@hotmail.com or leave a reply here! -Ashley
Reply from veronica, Age 16 - 07/14/04 - IP#: 64.202.16.xxx hey do you have an e-mail i would like to ask you something.....mines MooMooCow6990@hotmail.com
Reply from ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx yeah i know it doesn't take all that much! and i mean if u lose it so fast ur just going to gain it all back! i wasn't trying to offend n e one or n e thing i'm just telling them the truth bkuz if they've been that why there whole life then whats a couple months!? thanks for replying!!
Reply from Suzu, Age 16 - 07/14/04 - IP#: 24.42.124.xxx THANKYOU~! For goodness sake, no one ever listens.. they just want a reply to what they asked when in fact the answer has been given over and over. 1-2 pounds a week is easier than 20-40 pounds by september... I will never understand why people want to lose it so quickly. In my opinion, if a persons weight bothered them for a while, losing it safely won't hurt them. Especially for a person who has been overweight all their life, another few months will not kill them... I dont know, now I feel that I am coming off rude. I don't mean it though, but I'm glad that atleast someone replyed to your post... You don't needdiet pills or diet plans.. just eat healthy... Good luck to every one.. and if you want to talk you can email me corrupted_nightfall@hotmail.com
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx yes exactly whut im sayin man
Reply from ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx i do!! its x pieces of me ox and i know bkuz all these things people R coming up with yeah they might lose a couple pounds but then there just going to gain back more weight! which is going to make them depressed and there gunna gain weight and be depressed and gain more!
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx They shouldnt ur just tryin to help and if they do get mad or offenede then they must think there way is right ad tehre way is the only way and there way will make them sick........ashley u have AIM maybe we chat on AIM or AOL if u have it well buhbye
Reply from ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx thanks cliffard! i'm scaRed people R going to be mad! but i mean you can eat n e thing it just has to be put into porpution sizes! and lots of exercises! you don't need all those diets and stuff its just exercise and eating right! i hope pepole don't get mad or offended!
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx I agree totally with whut u r sayin I have said something like that before to and noone but like 1-2 people replyed and said thanx ill try that everyone else just wants to loose it sooooo fast that they dont realize they will gai it back twice as fast maybe even more soo thanx for postin
