From Elizabeth, Age 21 - 07/15/04 - IP#: 209.172.247.xxx  Click here to reply  
Try the "6 month rule" Before you decide to eat something...ask yourself "How will I feel about this cake in 6 months" chances are you will be asking yourself, why didn't I not eat that cake. Same goes for exercise before you DECIDE not to exercise ask yourself how you are going to feel about not exercising when you could six months from now!!!