From Cali, Age 18 - 07/29/04 - IP#: 208.46.230.xxx  Click here to reply  
Hi all, I was just wondering if what all I ate today sounds okay. I know I probably could have done better, but oka well. BREAKFAST: nothing(yeah I know, but I'm not hungry in the mornings and I was running late for work) LUNCH: About 1/3 pound of oven roasted turkey breast(about 150 calories) and a Diet Vanilla Coke SNACK: A banana coloda juice drink(5% juice and about 215 calories) DINNER: About 1/3 pound over roasted turkey breast(again about 150 calories) and a cup of Chai tea(no calories) with some no fat vanilla creamer(which was about maybe 50 calories) SNACK: A piece of blackberry upside down cake(fresh blackberries, made with a yellow cake mix, no oil, 2 eggs, and no cal fake sugar....don't know how many calories, maybe 300, somewhere around there) and a Diet Vanilla Coke. Over all around 900 calories.....I know that doesn't sound like that much, but I'm never really hungry, because I'm always at work and moving around a lot and I have no time to eat and don't really feel like it. I work about 9-10 hours a day 4-5 days a week....I'm on my feet none stop there and always walking around....that's about all the excersize I'm able to get though. Anyway, I weigh about 215lbs and I'm about 5'4" I'd like to lose some weight before I start college in the fall....any tips?
Reply from Cali, Age 18 - 07/30/04  - IP#: 208.46.230.xxx
Thanks, like I said, I'm on my feet all day and that includes moving around. I work in a fast paced deli where I have to do that...so I really do get a lil exersise there		 
Reply from lacey, Age 17 - 07/30/04  - IP#: 68.219.205.xxx
eating 900 calories a day wont help in weight loss because if you eat less then 1,100 calories a day your body stores it as fat so increase it sum or you wont see any results since you work all day and STAY ON YOUR feet that burns calories just like exercise so really your exercises all day just move around a little more and every thing will be fine
 
Reply from anne, Age 17 - 07/30/04  - IP#: 158.65.204.xxx
saying you don't have time for exersize is a very poor excuse. there is time. wake up a half hour earlier or do it right before bed or just rearrange the rearangable in your secdule...		 
Reply from JEnnifer, Age 17 - 07/30/04  - IP#: 68.187.33.xxx
that sounds great! but you might wanna try some more fruits n vegetables! but dang i would die on 900 calories.