From Danielle, Age 16 - 08/28/04 - IP#: 68.37.63.xxx Click here to reply
im about 5'6-5'7 and weigh about 240 lbs i keep trying to loose weight and iv started to exersice some more ..it gets really hard ....i lost alot of weight this week but then in one day of messing up the scale said i gained my 10 lbs back that i lost in that week which i didnt think was possible but i was really happy..iv cut out alot that i eat and am not pretty much just eating grains and if i want bread its wheat i eat tons of fruit and veg but i cud drink a bit more water the only meat i eat is white chicken breast or fish and i dont use butter or mayo or chese or anything are there any other tips for eating right any of you have?... and what about easy exersice tips that i could start out on thank u all so much ..i need all of your help for this
Reply from Shellz, Age 15 - 09/10/04 - IP#: 82.41.19.xxx i know how hard this is trust me hunni ive been there, had the tears and got the laughs!!! this is very hard, but hunni, dont concentrate on that, concentrate on losing the weight im a size 20 now i want to lose the weight and b down to a 16 by christmas so that when my mum goes out to by me clothes it wont b in all them old shops were the old grannies shop, it will be fashionable places like 'Logo' or 'New look' teen shops, if you try and set a plan to lose weight you will be able to hold ur head up high and go into shops like this, your probably thinking she dusnt know how hard this is, well doll i do, ive wanted to kill myself, ive been bullied ive had it all but its all in ur head all you need is the will power something to inspire you and once you see the effect after the first month it'll be a walk in the park, try it sweetness,... its making me happy slowly but surely... write back soon ye xxxx
Reply from Cassie, Age 14 - 08/29/04 - IP#: 24.56.166.xxx To give you REALLY GOOD ADVICE about exercising, try some Cardio kickboxing, it's nonstop exercising fun and you work really hard working all problem areas! It's also called Tae BO and you can order tapes by Billy Blanks, or you can ask your local Karate School (if you have one) if they offer kickboxing classes, or for a good idea, try Karate! that's what i do, i get the best workout ever!!!
