From kendra, Age 16 - 10/14/04 - IP#: 204.249.125.xxx  Click here to reply  
if anyone wants to find out how many calories they need a day, go to google, then type in: how many calories do i need a day. then go to the second to last website at the bottom which is www.rd.com. you type in your information and it will tell you. to lose up to 2 to 3 pounds a week, eat 500-750 calories less than what you need. for example, if you need 1200 cals, eat only 700 calories a day and youll lose weight. you can also excersize without having to eat less calories
Reply from to RACHEAL, Age 16 - 10/14/04  - IP#: 204.249.125.xxx
IT WAS AN EXAMPLE IF YOU WOULD HAVE ACTUALLY READ IT INSTEAD OF JUMPING TO CONCLUSIONS!!!!!!!!!!		 
Reply from to Ann, Age 16 - 10/14/04  - IP#: 204.249.125.xxx
IT WAS AN EXAMPLE!!!!!! JEEZ!		 
Reply from Rachael, Age 14 - 10/14/04  - IP#: 207.231.99.xxx
Oh my gosh don't do that! IF you eat less than 1300, your metabolism slows down so you don't burn much fat and you gain weight. It's a general rule for EVERYBODY. A good ammount to lose weight is 1500-1700, with exercise. 700 is way too low, you'll mess up your metabolism for LIFE!!!
Just wanted to point that out. ;)