From Liz, Age 15 - 10/15/04 - IP#: 198.81.26.xxx  Click here to reply  
Hey everyone! I haven't been on the site 4 a long time.. I just wanted to let u know that if u stick with something, u'll see the results. I'm 4'11" and I used to weigh 120-125. My heaviest was around 130 which was bad for my height. With a lot of hard work and determination.. I'm now down to a healthy 104. My goal weight is 95-100 which I'm still trying to achieve. I ate smaller portions and exercised a lot. Mainly, walking on the treadmill. (which I enjoy a lot) Drinking water is very important! I did mess up a lot of times, but I didn't give up. When I was heavier I got picked on, and it was extremely hard. Now, I feel a bit more confident and I'm happier with myself. I wish the best to all of u.. If I can I do it EVERYONE cand do it! Also remember that u r wonderful no matter what anyone says !
~*Liz*~
Reply from Liz, Age 15 - 10/16/04  - IP#: 198.81.26.xxx
Hey, u guys! thanx for replying. Walking helped me a lot.. I don't think I would've lost the weight without working out. Even if you start out with 15 mins, It'll make a huge difference in the long run. I ate food low in calories.. such as egg whites, cantoloupe (sp?)lol, like 2 slices of ham (they're like 20 cals each, Once in a while, I would cheat and eat something that I REALLY liked, but later on I would go on the treadmill & burn up the cals. Today, I didn't do so good.. but tomorrow is a new day. =D I also ate Special K cereal in the mornings..btw, eating in small portions is the key to having a healthy diet. Well, hope I've helped! Best of luck to everyone!! to all the shorties out there keep your head up high! =)
~Liz~ 		 
Reply from Amy, Age 17 - 10/16/04  - IP#: 205.188.116.xxx
Hey.Thanks so much for that.. Im 4'11 also.. but I weight 140.. DOES walking really help? and what kind of stuff did u eat?? .. i want all the help I can get		 
Reply from Kaitlyn, Age 15 - 10/15/04  - IP#: 216.74.217.xxx
Thanks for the last line you put, that really helped right now! Great job! keep it up, u'll make it!!!
 
Reply from fm: Erica 2 Liz, Age 14 - 10/15/04  - IP#: 68.164.150.xxx
lol yeah liz some one needs to make cute pants for short chubby people! i wanna see plus sized clothes will fit me better but i dont know if im big enough. anways congrats on the great weight loss keep it up! and thanks for replying! :)